I was given this book, and am so pleased that I was. I am usually a browser, but sat and read it from cover to cover. Its has so many lovely ideas in it, and is beautifully produced with a handmade feel. It includes postcards, games, stickers and ideas for simple activities which aim to spark your creativity and take time for yourself. It is a truly healing book, definately one for women and something I would like to buy all my female friends. I can't think of a bad word to say about it. I feel blessed to own it.