This book is great i have just found out i am diabetic i did not know what to do i was so upset about it.I decided after a few weeks of crying and reading lots of books to just try and lose weight and eat healthy.I saw this book and liked what i saw and decided to try the recipes they are all very tasty i have tried nearly all of the recipes and i love them all i have loss weight using this book i recommmend it.I feel fantastic.5* to Antony.