This has got to be easily the biggest waste of my money ever. For those of you who take your journal work seriously, this is an insult. Things in there like: Climb up high and drop the journal! Draw with glue! Poke holes in this page using a pencil! I should have realised when it came in the post and it is only a small paperback size with really cheap paper inside. So please, under no circumstances buy this book you will be extremely disappointed.